In brief, leaky gut syndrome is a collection of conditions that can not only be quite painful but also be linked to autoimmune diseases which can be the cause of many health problems. Such conditions mainly consist of a damaged intestinal lining. When the intestinal wall is damaged it is therefore unable to function properly as a filter and protect the interior of the stomach. As a result toxins can leak out of the intestines and into the blood stream. In an attempt to fight against bacteria and infection the body starts to activate an autoimmune reaction and this can develop into more serious problems.

There are more and more natural remedies appearing on the market to help combat leaky gut syndrome but there are also many lifestyle changes you can make to prevent certain conditions from happening in the first instance and ward off leaky gut syndrome.

One of the self help techniques to adopt in a bid to prevent leaky gut syndrome is to avoid constipation and maintain regular bowel movements. When constipated, toxins literally sit for longer in the body causing damage. Therefore it is important to try to eliminate this from happening as much as possible in order to protect the digestive tract and intestines.

By drinking plenty of water you can maintain hydration and allow the bowels to function well. Laxatives on the other hand should be avoided as despite softening stools they contain various chemicals and create toxins of their own which can cause further damage to the intestines. Laxatives also weaken the bowel and rectal muscles. Caffeine should also be avoided as it can lead to dehydration.

Adopting a healthy balanced diet and exercising regularly can also prevent various conditions included in leaky gut syndrome from occurring.